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Use barrier methods: Having sex without a condom or other obstacles can boost the chance of hepatitis B or hepatitis C.

Raw oats are packed with resistant starch—a style of starch that resists digestion—and that is extremely fat reduction-welcoming, suggests Landau.

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Eco-friendly tea is a comforting drink to get you heading in the morning. It has caffeine, but only about fifty percent the quantity in espresso.}